Nutrition Tips"These are great tips on proper eating!"
Confusion. In a word, that is what describes what people feel about what to eat. Everywhere you look, there are contradictions. Your friend tells you one thing and then you read just the opposite in a health magazine. Then a hot new best-selling diet book says something completely different. Then fourteen more books are released, each contradicting each other! And, maybe you've learned from your own experience that what works for one person, doesn't help a second and can actually make a third person worse! Don’t worry, it’s not you. Even scientific researchers are confused by their findings because most studies on nutrients conclude that while helpful to a certain percentage of people with a certain condition, the studied nutrients don’t help or even worsen the same condition in other test subjects. So how can there be so much confusion and contradiction about something that is supposed to be so good for you? The unfortunate reason is that the majority of the people talking about nutrition know just enough to be dangerous. They know that nutrition can be the answer, but they don't know how to use it properly. And, yes, it is a two-edged sword: If you use it properly, it can help make you well. But, make no mistake. If you use it improperly, it can help make you sick or keep you that way. You know. Take this nutrient for that condition. A magic bullet. One standard nutritional remedy for each problem or a universal diet that is supposed to work for everyone. But, your own experience and all the contradictory books and articles that you've ever read, aside from making the field of nutrition confusing, frustrating and sometimes downright baffling, have already shown you that this approach doesn't work. And your common sense agrees. You know that you are unique! You know one shoe size doesn't fit all. You know that everyone is as unique as their fingerprints. So, why would anyone ever think that one diet is right for everyone? Or, that what works nutritionally for one person would work for another as well? The fact is, you really can eat the best organic foods, exercise regularly, drink plenty of fluids, get sufficient rest, take the finest supplements that money can buy... and still not feel well (or even start feeling worse than before!). So, what is the answer? The answer is to find out what is right for you! Not what some book says. Not what a friend says. Not what the latest fad says is right. You need to find out exactly what is right for YOU! A nutritional program that is tailored specifically for your kind of metabolism and that will meet the special and unique nutritional needs of the one and only you. Bottom line? Unless you match your nutrition to your metabolism, you'll only be wasting your time and money! So why is it so hard to find right answers? How do you know who to believe or who to trust? The answer to this universal dilemma is that for decades, the wrong questions have been asked. Ask wrong questions and you’re bound to get wrong answers to your needs. The problem is that the quest for the "holy grail" in nutrition has been to find that "right diet", that "healthy diet" that is right for all people. And the quest has been to find the one right nutritional protocol for each condition. But what has been missed is the undeniable fact that on a biochemical level each of us is as unique as we are in our fingerprints. Actually our uniqueness extends far beyond just our fingerprints and encompasses virtually every aspect of ourselves -- personality, behavior, temperament, external physical traits, internal size, shape, placement and efficiency of all of our organs and glands, and rates of our cellular metabolism. Simply put, our DNA is unique. Standardized nutritional approaches fail to recognize that, for genetic reasons, people are all very different from one another on a biochemical or metabolic level. Due to widely varying hereditary influences, we all process or utilize foods and nutrients very differently. Thus, the very same nutritional protocol that enables one person to lead a long healthy life full of robust health can cause serious illness in someone else. As the ancient Roman philosopher Lucretius once said, "One man’s food is another’s poison". It turns out, his statement is quite literally true. What accounts for all this metabolic individuality? At any given point in time, there are a number of factors that determine peoples’ unique nutritional requirements, but none is more significant than a person’s ancestral heritage. It’s a matter of classic Darwinian principles of evolution and adaptation, natural selection, genetic mutation and survival of the fittest. Over thousands of years of evolutionary history, people in different parts of the world developed very specific dietary needs as an adaptation mechanism, in response to many unique aspects of their habitats and lifestyles - including climate, geography, vegetation, and naturally occurring food supplies. As an example, people from cold northern regions of the world have historically relied very heavily on animal protein, simply because that’s the primary food source available in wintry climates. Thus they have radically different nutritional needs than people from tropical regions, where the environment is rich in vegetative diversity year round. In the early part of the 20th century, a brilliant scientist by the name of Weston Price, DDS, demonstrated this in no uncertain terms. He traveled all over the world and sought out all the indigenous populations to study their diet and their health. His discoveries were remarkable and extremely important. What he discovered was that:
What can we learn from this?
Your body is designed to be healthy. Good health is your birthright. The ability to experience radiant health is part of the genetic code built into every cell in your body. What you need to do in order to reclaim your birthright is to understand what your body needs as opposed to someone else's in order to function the way it was intended it to. In short, you need to eat right for your metabolic type. In a previous era, before the age of modern transportation, cultures were isolated and peoples’ metabolic makeup and corresponding dietary needs were very clear. But in today’s day and age, due to extensive intermingling of cultures, we’ve become a true "genetic melting pot". In the U.S. in particular, most of us have many different ethnic and hereditary influences. As a result, few of us have a distinct ancestral heritage or readily identifiable dietary needs. Fortunately, however, through the research that has been done over the past 25 years, there is available a systematic, testable, repeatable and verifiable advanced nutritional technology that enables people to discover their own unique dietary needs with a very high degree of precision. This technology is known as Metabolic Typing. Through metabolic typing those often mysterious, seemingly unanswerable questions become perfectly clear and answerable indeed. Once you know your metabolic type and you know what foods are right for you and what foods are wrong for you, then you need a simple to follow, step-by-step plan to help you transition into a healthy lifestyle that you can follow for the rest of your life. You’ll find none better than Dr. Mercola's Total Health Cookbook & Program When we recommend or offer products and services on this site, it is because we have researched them and truly believe they are the most worthwhile. Since we are not offering any nutritional products, we will direct you to the ones we feel are the best. Dr. Mercola's Total Health Cookbook & Program is one of those products. It is really quite simple and straightforward. It provides a deeper understanding of metabolic typing and a test to assess your general type. Dr. Mercola's book presents a dietary and health plan that took over two decades to develop - and over 150 healthy and delicious recipes. We’ve tried em’ all folks – this is the easiest and most effective program you’ll ever find. In addition to beginning Dr. Mercola's Total Health Program, here are our top nutrition tips:
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