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Stress Management
Although it is often overlooked, stress management is essential to your health & well-being. No matter how devoted you are to a healthy lifestyle, you won't achieve your body's ideal healing & preventative powers if emotional barriers stand in your way. Our favorite tool for stress management is the Emotional Freedom Technique (EFT) energy psychology tool. EFT is a psychological acupressure technique that helps channel your stress-related thoughts & leaves you feeling calmer & more able to face your challenges. Emotional Freedom Techniques (EFT) Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem (whether it is a traumatic event, an addiction, pain, etc.) and voice positive affirmations. This combination of tapping the energy meridians and voicing positive affirmations works to clear the "short-circuit" - the emotional block - from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease. Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology. However, once they experience the results of EFT, they are sold on it. Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and world. Visit the EFT Web site for a rich source of information
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